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Physical Therapy & Training For Ultimate Frisbee Athletes

Helping Ultimate Frisbee athletes return to the field stronger and more athletic after ACL injury through a personally tailored sports-specific rehab plan.

Download Your FREE Guide


Your ACL recovery starts now—and how you handle these first two weeks can make all the difference. This free Post-Op Info Sheet gives you a simple, structured daily plan to reduce swelling, rebuild strength, and stay on track with your recovery.


You’ll get:

  • A daily rehab schedule with specific exercises and timing recommendations

  • A list of common red flags to watch for (and what to do if they happen)

  • Tips to help you stay consistent and confident as you regain mobility


Whether you’re fresh out of surgery or supporting an athlete through recovery, this guide helps you take charge of your progress with confidence.

Enter your info below to download the free guide and start crushing your ACL rehab today.

a guide for post-op acl

The Better Build Approach

At Better Build Physical Therapy, your movement goals are the ONLY priority. I am dedicated to providing the highest quality care tailored to your unique needs. Whether you have debilitating pain, are looking to get better in your sport, or wanting to learn how to get stronger, I will give you one-on-one attention to help you do what you love, better. 

I firmly believe that every person seeking physical therapy should be treated like an elite athlete. To me, that means thorough evaluations and thoughtfully designed programming. Each training session will operate on a sliding scale with pain management on one end and sports performance on the other. Every intervention will be catered to your current symptoms, needs, and goals. Ultimately, we will work together to get you to move how you want to be moving. Through strengthening, mobility, and education, my comprehensive approach to rehabilitation and sports performance will allow you to better build your resilience and confidence.   

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Office Hours:
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By appointment only.
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Book a free intro call to get started today!

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You deserve to feel strong, capable, and confident in your sport.

Elite ACL & Sports Injury Rehab

Performance Coaching for Active Adults & Athletes

Virtual Coaching & Remote Strength Programming

Mobile & Field-Based Performance Sessions

Transparent, Flexible Pricing for Performance Care

© 2024 by Shani Rosenthal at Better Build Physical Therapy LLC.​ DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. Physical therapy services are only available and will only be provided in the state of Texas. All services provided outside of the state of Texas are within the scope of a personal trainer and/or certified wellness coach.​

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